Siege Blog

February 23, 2017

Adrien & Krystal

CrossFit Siege – CrossFit Metcon (Time) 1k Row for time 1mile Run 300 Dubs Partner up and start off in different stations Or…. “Open wod”
February 18, 2017

Happily Ever After

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 7 min amraps 12 Pull Ups 6 Thrusters 115/75 2 minute transition 7 min amrap 12 […]
February 19, 2017

Reminder this AM & every Sunday @ 9am.

February 18, 2017

We our CF Kids! Thanks for all you do, Coach & Coach