Siege Blog

June 18, 2017

The Flash (Saturday)

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds) Teams of 2 22m AMRAP -12 Front Squats 135/95 -12 C2B Pull-Ups -12 Cal Row Each partner rotates […]
June 17, 2017

Free beginner’s class today @ 10am!

June 13, 2017

Pembroke (Wednesday)

CrossFit Siege – CrossFit Weightlifting Front Squat 5×3 @80% of your max Metcon (No Measure) 12/9 Cal Row 12 T2B 12 B Jump Overs 12 Front […]
June 12, 2017

be sure to save the date (7/8) for our annual Beach WOD hosted by your Coaches. Plan to make it a full family day at the beach with your fellow box-mates…