Siege Blog

June 2, 2019

Tuesday Endurance

CrossFit Siege – Endurance Metcon (No Measure) Tabata1- Bike Tabata2- Lunge Tabata3- Push-Ups Tabata4- Pull-ups –Rest 1 min between tabata– Finisher Tabata1- Arnold Press (Curl into […]
June 2, 2019

Fairbanks

CrossFit Siege – CrossFit Deadlift (3X5) 75% Metcon (Time) 2 Rounds 20 Deadlifts 185/105 15 OTB Burpee 15 Deadlifts 15 OTB Burpees 10 Deadlifts 15 OTB […]
June 2, 2019

Thursday Endurance

CrossFit Siege – Endurance Metcon (No Measure) On the 5:00 x 5: 25 Wall Balls 24/20 20/15 Calorie Row 15/12 Cal Bike 10 DB Snatches 45/35 […]
June 2, 2019

Ketchican

CrossFit Siege – CrossFit Metcon (No Measure) On the 5:00 x 5: 25 Wall Balls 20/14 20/15 Calorie Row 15/12 Cal Bike 7 Power Snatches (115/80) […]