Siege Blog

April 21, 2019

Captain America

CrossFit Siege – CrossFit Deadlift (Work up to a heavy 5 reps) Metcon (AMRAP – Reps) 4 rds Max Reps 1:00 Deadlifts 275/185 1:00 Max Cal […]
April 21, 2019

Tuesday Endurance

CrossFit Siege – Endurance Metcon (Time) 2 Rounds Teams of 2… FOR TIME 800m Run 50 Burpees 40/30 Cal Bike 30 Deadlifts Double KB 40/30 Cal […]
April 21, 2019

Tony Stark

CrossFit Siege – CrossFit EWOD 2x800m Run 1:1 Work Ratio Metcon (Time) 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders
April 21, 2019

Thursday Endurance

CrossFit Siege – Endurance Metcon (Time) 25 Burpees 2 ROUNDS 10 Shoulder to OH 24 MB Sit-ups 80 Double Unders – 160 Singles 20 Burpees 2 […]