Siege Blog

May 19, 2019

Lui Kang

CrossFit Siege – CrossFit Back Rack Lunges (4 x 6/6) Off the rack Metcon (Time) Teams of 2 2 Rounds Every 10min 120 Wall-balls 20/14 *P1 […]
May 19, 2019

Baraka

CrossFit Siege – CrossFit Metcon (AMRAP – Reps) 5rds 4min on/1min off 20 Deadlifts 185/125 20/15 cal row Max T2B
May 12, 2019

King Slayer

CrossFit Siege – CrossFit EWOD 3X400M Run (1:1 Ratio) Metcon (5 Rounds for reps) Every 3:00min (5rds) 12 V-Ups 14 DB Snatches 45/35 18 Air Squats […]
May 27, 2019

Same WOD, Same Girl, New Bod. we are incredibly proud of all your hard work. You are proof that New Years Resolutions aren’t just a fad or cliché! We are about halfway through 2019 & you are 🏖 Lil Lady. Need help with your Nutrition? Please contact via-email at Nutrition.com or visit or website for info *Member discounts available.