Siege Blog

April 14, 2019

Kyrie Irvin

CrossFit Siege – CrossFit Skill WOD Practice Rope Climbs *Foot Work *Leg Less Metcon (Time) 600M Run 4 RC /4 wall walks 30 Sit-Ups 20 FR […]
April 14, 2019

Steph Curry

CrossFit Siege – CrossFit Metcon (No Measure) EMOM (Total) 4 Min EMOM -15 Wall Balls 20/14 1 M Rest 4 Min EMOM -12/9 Cal Bike 4 […]
April 14, 2019

James Harden

CrossFit Siege – CrossFit Back Squats (3 Reps ) Every 2 Min 6 Rounds @ 75-80% Metcon (Time) 4 RFT 40 Dubz 20 Pistols 15 Hang […]
April 14, 2019

KD vs. Bev

CrossFit Siege – CrossFit Metcon (Time) In teams of two, alternating each movement, complete ten rounds for time of: 15/12 Cal Bike 10 Overhead Squats (115/75 […]