Siege Blog

September 8, 2019

Happy Birthday !! The BIG 40 and making it look easy 🏻. Enjoy your big day 😎

September 8, 2019

don’t have to be boring or bland. Don’t believe me? Check out our Buffalo Chicken Crockpot (can be made in an instantpot as well) recipe to get you through a few meals this week. Need more recipe ideas click the link in our Bio… our recipes are already programmed in MyFitPal for easy logging. Genius! this Sunday? Be sure to tag 🏷 and use

September 8, 2019

Don’t Stop till You Get Enough

CrossFit Siege – CrossFit Metcon (Time) 4 Rounds 9 Devils Presses 50/ 35 12 SDHP 95/65 Rest 2 Min 4 Rounds 15 KBS 59/35 21 Wall […]
September 8, 2019

Born to be Alive

CrossFit Siege – CrossFit Back Squat (3×5) Metcon (Time) 3 Rounds 50 Dubz 40 Single Arm KB Presses 35/26 20 Alt Pistols (*FR KB Lunges)