Siege Blog

August 18, 2019

Got goals? Here’s a lunch recipe to get you through the Monday Blues tomorrow. 🦐 🥑 need recipe ideas ? Click the link in our Bio/ recipes… Breakfast , Lunch 🥙, Dinner 🥘 we’ve got you covered. Recipes are also programmed in MyFitPal for your food logging pleasure .

August 18, 2019

Nilla Wafers

CrossFit Siege – CrossFit Metcon (Time) 3 Rounds 21 Wall Balls 20/14 15 Box Jumps 24/20 12 KBS 50/35 9 C&J 115/80
August 18, 2019

Maria Crackers

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 3 Rounds 600M Run (together) 50 Toes to Bar 30 Thursters 135/95
August 18, 2019

Pepperidge Farms

CrossFit Siege – CrossFit Snatch (EMOM X 7 1 P Snatch + 1 HP Snatch) Metcon (Time) 4 Rounds: 400 Meter Run 12 Dumbbell Power Snatches […]