Siege Blog

January 25, 2019

We’d like to take a moment to say farewell & best of luck on your new journey to We can’t thank you enough for all the great memories, sweat & occasional tears. We wish you the very best on this new journey in your lives & are so grateful for the growing pains & the lessons we learned from you. Thanks for expecting the most of your Coaches & setting the standards high. It’s been an awesome 6 years. Know that you will always have a family in SoFlo & are welcome back with open arms. We’ll miss you both very much. Be well & Keep in touch.

January 26, 2019

Join us today & support your for !!!!

January 27, 2019

Tuesday Endurance

CrossFit Siege – Endurance Metcon (AMRAP – Rounds and Reps) AMRAP x 25 MINUTES 500m Row 20 DBL KB DL (70/53)|(53/35) 50 Single Unders 500m Row […]
January 27, 2019


CrossFit Siege – CrossFit Metcon (Time) 4rds 200m Run 7 Burpees 14 Alt. Single Arm Front Rack DB Lunges* 7/7 (50,35) -Rest 3:00- 4rds 200m Run […]