Siege Blog

March 13, 2019

Leprechaun

CrossFit Siege – CrossFit Metcon (Time) 100 Dubs/ 150 Singles 50 Sit Ups 12 DB Thrusters 35/25 400m Run 80 Dubs/ 130 Singles 40 Sit Ups […]
March 14, 2019

Pot of Gold

CrossFit Siege – CrossFit Metcon (Time) 19.4
March 15, 2019

Saint Patrick

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 1500m Row (alt every 250) 50 Deadlifts 225/155 800m Run 50 Deadlift 225/155 1 mile Run
March 11, 2019

Shamrock

CrossFit Siege – CrossFit Metcon (Weight) 10 min to refine technique and build to working weight The Cali Bear Every :30 secs for 20 min 1 […]