Siege Blog

June 30, 2019

Independence

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 2rds 800m Run 80 Wall balls (50/35) 40 Pull ups 20 Box Jumps (24/20
June 30, 2019

Declaration

CrossFit Siege – CrossFit Metcon (No Measure) WOD Every min (8 mins) 175/150m Row Rest 1 min Every min (8 mins) 6 Hang clean and Jerks […]
June 30, 2019

Endurance Tuesday

CrossFit Siege – Endurance Metcon (Time) 3rds 400m run 30 Box Step Overs w/DB 50 Mountain Climbers (1,2) 20/15 cal Bike
June 30, 2019

Hot Dogs

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 8 Rope Climbs/14 Renegade Rows 30 Deadlifts 225/155 100m Walking Lunge (together) 6 Rope Climbs 30 Deadlifts […]