Siege Blog

November 17, 2018

Big Thanks to everyone who came out & made our Thanksgiving Potluck a success!

November 18, 2018

Sweet Potato Casserole

CrossFit Siege – CrossFit Deadlifts (8 X 3) Going up in # after every 2 sets Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double […]
November 18, 2018

Cornbread Dressin’

CrossFit Siege – CrossFit Core WOD 21-18-15-12 Hollow Rocks Super Mans Russian twists Metcon (Time) 21-18-15-12-9 SDHP 95/65 Hang Cleans 95/65 Bike/ Row+ 5 Cals
November 18, 2018

Turkey Time!

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 26 Min AMRAP 40 DB Thrusters 50/35 400M Run 40 Pull Ups 400M Run 40 DB […]