Siege Blog

January 1, 2019

Hello 2019

CrossFit Siege – CrossFit Metcon (No Measure) 4 rds 350/300M of Rowing 20 Pistols *DB Lunges 60 Double-Unders 12 Power Snatch 115/85 –Rest 2 min between […]
January 2, 2019

be sure to sign up for the first 5K of the year 5K on 1/19/19 This is a family, friendly super-hero themed 5K along Hollywood’s Beach’s Broadwalk. Registration includes finisher medals, food, race t-shirts, and goodie bags for all participants as well as age group awards. The 5K benefits a 501C3 non-profit organization, Kakes 4 Kids, that celebrates the lives of foster and underprivileged kids in the South Florida community. are 100% volunteer based which means every dollar we raise goes straight to the kids we serve. Please be sure to sign up (link in our Bio) and use Coupon Code SIEGENATION for $5 off.

January 2, 2019

Intention

CrossFit Siege – CrossFit Metcon (Time) WOD 30 P Cleans 95/65 20 Pull-Ups 25 P Cleans 15 Pull-Ups 20 P Cleans 10 Pull-Ups 15 P Cleans […]
January 2, 2019

Endurance

CrossFit Siege – Endurance Metcon (Time) 10 Rounds 12/10 Cal Bike 10 Burpees to a target