Siege Blog

December 4, 2018

Prancer

CrossFit Siege – CrossFit Metcon (Time) 6rds Every 4min 15/12 cal bike 12 Front Squat 135/95 5 Bar Muscle-upsEvery 4 min Complete the Triplet
December 5, 2018

‘Tis the season of giving 🏽 🤶🏼 ☃️ And The Susan B. Anthony recovery center needs our help. please bring by an unwrapped toy or even a new or gently used household item. And help us make this Holiday season a special one for others in need. ALL donations accepted & appreciated.

December 5, 2018

with ・・・ “Walking into a gym in the middle of a CrossFit session, many people might expect to see a room full of burly men. In reality, many women are taking to CrossFit training, including moms with busy schedules.” – Tag a who inspires you below! For the full video, see the direct link in our story.

December 5, 2018

Dasher

CrossFit Siege – Endurance Metcon (AMRAP – Reps) Tabata This! 8rds 30on/15off DB Power Cleans Ring Dips Dubz T2B Renegade Rows Buy-out: 2k row