Siege Blog

October 21, 2018

Silver Lakes

CrossFit Siege – CrossFit Metcon (Time) 100 Wall-balls 20/14 OTM: 5 Deadlifts 225/155 Core WOD 200 Flutter Kicks (1,1,2,2) *Every break 10/7 Bike Cal Sprint*
October 21, 2018

Endurance Tuesday

CrossFit Siege – Endurance Metcon (Time) 3rds Min1: 12/10 cal bike Min2: 10/8 cal bike Min3: 8/6 cal bike Min4: Rest Rest 2 min 400m run […]
October 21, 2018

Siege Barbell

CrossFit Siege – Olympic Lifting Metcon (Weight) 6sets E90 sec: 3 Hang Squat Snatch E90 sec: 12 Back squat 4rds for quality 12 DB Box Step […]
October 21, 2018

Estancia

CrossFit Siege – CrossFit Metcon (Weight) 5rds Every 2min 3 Power Clean + 3 Front Squats Metcon (Time) 30/24 Cal Bike 21 Burpee Pull-ups 30/24 Cal […]