Siege Blog

August 4, 2019

Wisconsin

CrossFit Siege – CrossFit View Public Whiteboard Metcon (Time) Bike 50/35 –Rest 2 min– Row 1000/750m –Rest 2 min— Run 800m –Rest 2 min— Repeat!
August 4, 2019

Dairy Land

CrossFit Siege – CrossFit Snatch (15-12-9* all sets unbroken) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Alt. DB Snatches 55/35 30 Double Unders
August 4, 2019

Green Bay

CrossFit Siege – CrossFit Metcon (Time) 1 mile run 7 Rounds 7 Thrusters 95/65 7 Burpees 7 T2B
August 4, 2019

While you watch the 2019 CF Games get your meal prep game on for this week… need recipe ? Click the link in our Bio/ recipes… Breakfast , Lunch 🥙, Dinner 🥘 we’ve got you covered. Recipes are also programmed in MyFitPal for your food logging pleasure .