Siege Blog

June 2, 2019

Thursday Endurance

CrossFit Siege – Endurance Metcon (No Measure) On the 5:00 x 5: 25 Wall Balls 24/20 20/15 Calorie Row 15/12 Cal Bike 10 DB Snatches 45/35 […]
June 2, 2019

Ketchican

CrossFit Siege – CrossFit Metcon (No Measure) On the 5:00 x 5: 25 Wall Balls 20/14 20/15 Calorie Row 15/12 Cal Bike 7 Power Snatches (115/80) […]
May 28, 2019

U.S. Marine Corps

CrossFit Siege – CrossFit Back Squats (5X5 ) @ 75-80% of 5RM Metcon (No Measure) E2MX14 7 Back Squats 155/105 7 Burpees OTB 7 Push Jerks
May 19, 2019

Scorpion

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 Relay Style 5rds (each) 12/9 Cal Bike 9 Clean and Jerk 135/95 2 Rope Climbs Core WOD […]