Siege Blog

November 4, 2018

Wynn

CrossFit Siege – CrossFit Metcon (Time) 800m run 40 Front Squats 135/95 600m Run 40 STOH 135/95 400m Run
November 4, 2018

Thursday Endurance

CrossFit Siege – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15min AMRAP 10/8 cal row 8 burpees 6 kb swings rest 3 min […]
November 4, 2018

Caesar’s Palace

CrossFit Siege – CrossFit Metcon (Weight) 3 RM Power Clean *emphasis on cycling the weight Metcon (Time) 12-10-8-6-4 Power Clean 155/105 24-20-16-12-8 Pull-ups
November 4, 2018

Venetian

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 3RFT 40 Deadlifts 225/155 15 Bar Muscle Ups 5 Rope Climbs Buy Out 800M Run