Siege Blog

January 13, 2019

Tuesday Endurance

CrossFit Siege – Endurance Metcon (Time) Rowing 20rds 30secON/30secOFF Rest 2min 3rds 20/15 cal bike 50 Mountain Climbers 15 Pushups
January 13, 2019

Oak Tree

CrossFit Siege – CrossFit Back Squat (1 RM) Work up to your heaviest Back Squat Metcon (Time) Dubz 81-63-45-27 HSPU 27-21-15-9
January 13, 2019

Thursday Endurance

CrossFit Siege – Endurance Metcon (Weight) 40min EMOM -12/10 cal bike -10 Box Jump Over 24/20 -8 Devil Press 50/35 -Rest
January 13, 2019

Olive Tree

CrossFit Siege – CrossFit Snatch Complex (EMOM X 10) 10min EMOM 1 Power Snatch + 1 Hang Squat Snatch *Going up in weight every 2min* Metcon […]