Uncategorized

October 17, 2015

2015 In-House – Masters WODS

EVENT 1 7 minutes to complete WODS #1 and #2. WOD #3 begins on minute 8 MASTER’S MEN’S EVENT 1 – DEMO VIDEO MASTER’S WOMEN’S EVENT […]
October 17, 2015

2015 In-House – Scaled WODS

EVENT 1 7 minutes to complete WODS #1 and #2. WOD #3 begins on minute 8 SCALED EVENT 1 – DEMO VIDEO WOD #1 WOD #1 […]
October 17, 2015

2015 In-House – Beginners WODS

EVENT 1 7 minutes to complete WODS #1 and #2. WOD #3 begins on minute 8 BEGINNERS EVENT 1 – DEMO VIDEO WOD #1 WOD #1 […]
October 17, 2015

2015 In-House – RX WODS

EVENT 1 7 minutes to complete WODS #1 and #2. WOD #3 begins on minute 8 RX EVENT 1 – DEMO VIDEO WOD #1 WOD #1 […]