WODs

July 11, 2021

CP3

CrossFit Siege – CrossFit Warm-up 25/15 X 2 Rounds -BB Good mornings -PVC Hollow Rocks -Singles Good mornings (10-1 ) Metcon (Time) 10-1 Deadlifts 225/185 *40 […]
July 11, 2021

Antetokounmpo

CrossFit Siege – CrossFit Warm-up 200m Run 30 Air Squats 20 Kip Swings Front Squat Metcon (3 Rounds for time) Every 5 minutes for 3 Rounds: […]
July 11, 2021

Booker

CrossFit Siege – CrossFit Warm-up 15-12-9 Lateral Bar hops Burpee Kick backs Jumping air squats P Snatches Metcon (Time) 21 Power Snatches (75/55) 21 Burpees Over […]
July 11, 2021

Crowder

CrossFit Siege – CrossFit Warm-up AMRAP x 7m 12 Deadlifts 9 Cleans 6 Jerks 15 Jumping Jacks Metcon (Time) 20/16 cal bike *24/20 Cal Row 20 […]