WODs

April 14, 2019

Endurance Thursday

CrossFit Siege – Endurance Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 12 Elevated Ring Rows (20/12 Box) 16 Alt DB Snatches 35/25 12 DB […]
April 14, 2019

Giannis Antetokounmpo

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 8M AMRAP 6 B MUs/ 9 C2B 9 P Snatches 115/75 Rest 2 Min 8Min AMRAP […]
April 14, 2019

Kyrie Irvin

CrossFit Siege – CrossFit Skill WOD Practice Rope Climbs *Foot Work *Leg Less Metcon (Time) 600M Run 4 RC /4 wall walks 30 Sit-Ups 20 FR […]
April 14, 2019

Steph Curry

CrossFit Siege – CrossFit Metcon (No Measure) EMOM (Total) 4 Min EMOM -15 Wall Balls 20/14 1 M Rest 4 Min EMOM -12/9 Cal Bike 4 […]