WODs

December 10, 2018

Elf

CrossFit Siege – CrossFit Deadlift (3X3 ) Warm up to your 80% of 1RM Deadlift then start your 3X3 *same weight for all 3 sets Diane […]
December 6, 2018

Vixen

CrossFit Siege – CrossFit Back Squat (10-Rep Max) Establish a 10-Rep Max Metcon (Time) 16-14-12-10 Thrusters 115/75 DB Snatch 50/35 DB Front rack Lunge (1,2) Today’s […]
December 7, 2018

Rudolph

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 18 Rope Climbs 50 S20 155/105 75 Burpee Broad Jumps*While P1 is working, P2 holds bar in […]
November 18, 2018

Sweet Potato Casserole

CrossFit Siege – CrossFit Deadlifts (8 X 3) Going up in # after every 2 sets Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double […]