WODs

March 1, 2021

Anne Frank

CrossFit Siege – CrossFit Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 20 Alt. Standing Quad Stretch 10 Alt. Knee Hugs 5 Inch Worms w/o Push-Up […]
March 2, 2021

Queen Elizabeth

CrossFit Siege – CrossFit Warm-up (No Measure) 2 ROUND 200m Run 10 Alt. Cossack Squats 7 Wall Ball Push Press 7 Wall Ball Front Squat Into… […]
March 3, 2021

Marie Curie

CrossFit Siege – CrossFit Warm-up (No Measure) 3 ROUNDS 15 Down ups 12 Super Mans 10 BB Good Morning 10 Jumping Air Squats Deadlifts 15 Min […]
February 23, 2021

The Rock

CrossFit Siege – CrossFit Warm-up (No Measure) 400m run then.. Coach Led Clean Progression! Squat Clean 15min Establish 2 rep MAX Squat Clean Metcon (AMRAP – […]