WODs

March 31, 2020

Zoo

CrossFit Siege – CrossFit Metcon (No Measure) Warm-up EMOM x 6 MINUTES MIN 1 – :50 Single-Unders MIN 2 – :50 Alt. Step-Ups MIN 3 – […]
April 1, 2020

Joe Exotic

CrossFit Siege – CrossFit Metcon (Time) Warm-up 2 ROUNDS 10 SLOW High Pulls 8 Russian Baby Makers 6 Pike Push up 4/4 Single Arm Suitcase Deadlift […]
April 2, 2020

Carole Baskin

CrossFit Siege – CrossFit Metcon (Time) Warm-up AMRAP x 6 MINUTES 10 Lunges :30 Single Under 10 Air Squats :30 Deadbugs STRENGTH EMOM x 10 MINUTES […]
April 3, 2020

Cool Cats and Kittens

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds) Warm-up AMRAP 5:00 5/5 DB Deadlift 5/5 DB Push Press 5 Up-Down Step Up WOD WORKOUT AMRAP x […]