WODs

September 15, 2019

Dolphins

CrossFit Siege – CrossFit Metcon (Time) For Time: 1 Mile Run 10 Rounds of “Heavy Chief” (155/105) 1 Round of “Heavy Chief”: 3 Power Cleans 6 […]
September 16, 2019

Patriots

CrossFit Siege – CrossFit Metcon (No Measure) EMOMx20 Min1&2: Row 500/400m Min3&4: 12 Burpees over bar + 6 Power Snatch 115/85
September 17, 2019

Rams

CrossFit Siege – CrossFit () Complex S-wod (15 min) 3 Hang Power Cleans 2 Front Squats 1 Jerk Metcon (Time) WOD 15-12-9-12-15: Toes to Bar Front […]
September 14, 2019

Eagles

CrossFit Siege – CrossFit Metcon (Time) “Daniel” 50 Pull-ups 400m run 21 Thrusters 95/65 800m Run 21 Thrusters 400m Run 50 Pull-ups