WODs

July 14, 2019

Chicken & Waffles

CrossFit Siege – CrossFit Metcon (Time) “Chicken and Waffles” 24 Hang Power Cleans (95/65) 24 Burpees Over Bar 24 Wall Ball 20/14 Rest 2 Minutes 21 […]
July 14, 2019

Avocado Toast

CrossFit Siege – CrossFit Metcon (Weight) Every min (8 mins) 10/8 Calorie Bike Rest 1 min Every min (8 mins) 6 Deadlifts 275/195 Rest 1 min […]
July 14, 2019

Endurance Tuesday

CrossFit Siege – Endurance Metcon (2 Rounds for time) 2 Rounds On the 15:00: 800m Run 60/40 Calorie Bike 40/30 Calorie Row
July 14, 2019

Eggs Benedict

CrossFit Siege – CrossFit Back Squat (5X5 @ 75% **2 Sec Pause**) Metcon (3 Rounds for time) Every 5 minutes for 3 Rounds: 12 Front Squats […]