WODs

February 3, 2019

Goodwill hunting

CrossFit Siege – CrossFit Metcon (AMRAP – Rounds and Reps) 8min AMRAP T2B 3-6-9-etc *20 Dubz after each set* 2min REST 8min CAP 30 BJO 24/20 […]
February 3, 2019

The Town

CrossFit Siege – CrossFit Metcon (Time) Teams of 2 120/90 Cal Row 100 Double DB Snatch 50/35 120/90 Cal Bike *Every 3min both partners complete 7 […]
February 3, 2019

The Departed

CrossFit Siege – CrossFit Metcon (Time) Teams of 3 45 Power Cleans 155/105 45 Power Jerks 45 Power Cleans 185/125 45 Power Jerks 45 Power Cleans […]
February 3, 2019

The Fighter

CrossFit Siege – CrossFit Metcon (Time) 800m Run 24 HSPU 42 Double KB/DB Front Rack Lunge 50/35 (1,2) 24 HSPU 42 Double KB/DB Front Rack Lunge […]