Chips Ahoy

Keebler
August 18, 2019
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August 13, 2019
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CrossFit Siege – CrossFit

Deadlift (3-1-3-1-3-1 (70-85%))

Metcon (Time)

3RFT

30 single DB H Clean & Jerks 50/35

25/18 Cal Bike

20 BF Burpees

15 Deadlifts 245/165

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