Chuck Carswell

Clues
November 5, 2019
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CrossFit Siege – CrossFit

Metcon (AMRAP – Rounds)

Partner WOD

AMRAP 24Min

15/12 Cal Row

12 Box Jumps 30/24

15 KBs

12 Hang Cleans 135/95

400M *together

Alternate movements throughout the workout

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