CJ Martin

Clues
November 5, 2019
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CrossFit Siege – CrossFit

Metcon (No Measure)

EMOM for 25 minutes (5 sets) of:

Minute 1 – 8 Deadlifts @ 65-70%

Minute 2 – 12 T2B

Minute 3 – 15 Wall Balls 20/14

Minute 4 – 12/10 Cal Bike

Minute 5 – 30 Sec Front Plank Hold on Rings

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