Clearwater (Tuesday)

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July 16, 2017
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July 16, 2017
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CrossFit Siege – CrossFit

Core WOD

Core

20/10

8min Tabata (16)

-Hollow Rock

-Superman

Metcon (No Measure)

EMOM X 24

-8 Hang Cleans 185/125

-10/8 Cal Row

-12 T2B

-40 Dubz

-Rest 1 Min

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