Published: January 13, 2019
CrossFit Siege – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
10min AMARAP
8 Hang Power Clean #185/125
10 KB Lunge #70/55 (1,2)
Rest 2min
10min AMRAP
8 Deadlift #185/125
10 KB Box Step-ups #70/55 (1,2)
*Same Weight for both barbell movements
*Workout to be performed relay style, P1 8 HPC, P2 8 HPC, etc.*
