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CrossFit Siege Miramar 17051 Miramar Parkway Suite B-19 Miramar, FL 33027 (954) 441-0041
3 rds
:30 secs on any machine
5/5 single leg RDL w/DB
:30 sec OH plate lunges
7 rds
14 DB snatch 55/35
14/10 calorie Row
