Cornbread Dressin’

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November 18, 2018
Sweet Potato Casserole
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CrossFit Siege – CrossFit

Core WOD

21-18-15-12

Hollow Rocks

Super Mans

Russian twists

Metcon (Time)

21-18-15-12-9

SDHP 95/65

Hang Cleans 95/65

Bike/ Row+ 5 Cals

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