Dairy Land

Our goes out to this amazing lady .ng who inspires all us to be better. with ・・・ Happy wife = happy life. It took cancer for .ng to finally give CrossFit a try but oh boy, what a wonderful surprise… CrossFit has given me a new wife, a happy and healthy one, 100% focused on enjoying life. Thank you (and every member that has shared their positive vibes with her) for taking such good care of her, I owe you guys big time 🏼
July 31, 2019
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CrossFit Siege – CrossFit

Snatch (15-12-9* all sets unbroken)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Alt. DB Snatches 55/35

30 Double Unders

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