Dasher

Dasher
December 5, 2018
Dasher
December 5, 2018
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CrossFit Siege – Olympic Lifting

Snatch (8×1)

3 Second Hold on Catch

Snatch Grip Deadlift ( 5×3 @100% of Snatch)

Metcon (Time)

30-20-10

Ring Row

Bench Press

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