Deck the Halls

Jingle Bells
December 18, 2018
Deck the Halls
December 17, 2018
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CrossFit Siege – Endurance

Metcon (AMRAP – Rounds)

14 minute amrap (Partner)

400 m run

10 Synchronized Burpees

20 DB Press (light)

30 Synchronized Sit-ups

Rest 3 minutes

14 minute amrap

500 m Row partner holds bottom Goblet Squat

20 partner K2E

20 cal bike

20 Partner Plank high fives

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