Edith Bunker

Sophia Petrillo
May 18, 2020
Memorial Day Murph
May 24, 2020
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CrossFit Siege – CrossFit

Metcon (Time)

Warm Up

Buy in:

3-4Min run

Then

2 Rounds

10 Calf Raises

100M

20 Steps forward Bear Crawl (Robotic Dog-like) steps forward

20 Steps Bear Crawl (Robotic Dog-like)

100M Run

10 Jumping Air Squats

Then…

SWOD

5 Sets of Each

EMOM

Odd: 30 Sec DB Deadlifts L arm/ 30 sec R

Even

-30 Sec DB Presses L arm/

30 Sec R

For time

6 Rounds

10 Burpee kick backs *belly does not hit the ground*

20 Air Squats

10 Tuck Jumps

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