Elyse Keaton

Marge Simpson
May 18, 2020
Sophia Petrillo
May 18, 2020
Show all

CrossFit Siege – CrossFit

Metcon (No Measure)

Buy in;

400m Run

8 Super mans

8 Scorpions

8 Spider Man Lunges

8 Straight Leg Sit ups

EMOM x 20

Even

Min 1- 40 Sec Run/ Jumping Jacks

Min 2- 20 Sec Mountain Climbers +

20 Sec Weighted Russian Twists

Min 3- 20 Sec S/A KBS + 20sec opposite side

Min 4- 40 Sec Alt DB Rows

Rest 4 min

Right into

8 Min EMOM

Odd:

30 Sec single leg Glute Bridge L + 30 Sec R

Even:

30 Sec Plank Shoulder Taps +

30 Sec Push ups

-30 Sec Rest after round-

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