Endurance

Today’s WOD got me like…
April 17, 2018
with ・・・ GIVEAWAY AND UPDATE!! —— So excited that we will be open in June! In anticipation of our grand opening, we will have a special discount of $40 off your first month’s membership! Check out our website (link in bio) for our class descriptions, schedule and pricing. —— Gift card GIVEAWAY! Like this post and repost with the caption and hashtag for a chance to win a $100 gift card!
May 15, 2018
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CrossFit Siege – Endurance

Metcon (AMRAP – Reps)

E4MX4

-18/15 Cal Bike

-400M Run

AMRAP after every run

Rotate movements each time

-Burpees

-Med Ball Cleans

-Strict Pull Ups

-Sled Push/Pull

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