Fruit Drinks Vs Soda
Soda’s evil Twin the Dangers of “Fruit Drinks”
The Average American Consumes 45LBS of Sugar a Year
Published: December 10, 2018
CrossFit Siege – CrossFit
Deadlift (3X3 )
Warm up to your 80% of 1RM Deadlift then start your 3X3
*same weight for all 3 sets
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Post times!!!!!
