Soda’s evil Twin the Dangers of “Fruit Drinks”
The Average American Consumes 45LBS of Sugar a Year
Does NOT have to be a max! Heavy 3 for today.
EMOM X 15
Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s heavy 3 Reps
Against a 60-second running clock…
3 Dumbbell Front Squats (50/35 lb DBs)
3 Dumbbell Ground to Overhead (50/35 lb DBs)
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