STEP 1: FREE CROSSFIT SIEGE CLASS ( No sign-up required. )
Attend one of the FREE CrossFit SIEGE classes. Contact us for details at firstname.lastname@example.org.
STEP 2: BECOME A MEMBER OF OUR COMMUNITY
Join our community! Ask about our special rates for Military, Law Enforcement, Fire-Rescue, and Teachers. Corresponding identification will need to be provided to qualify for the special rate(s). For further information on any of the membership packages send us an email and a member of our team will contact you.
STEP 3: COMPLETE THE 101 CLASS AND BIOMETRIC READING
Complete our 101 class which is our beginner’s class that is designed to prepare you for the movements performed in our regular daily CrossFit workouts (WOD). Moreover, you will complete a biometric reading that will give us an insight into identifying your individual goals. You will also learn the origins and core philosophy of CrossFit. Attendance for the 101 class is mandatory and essential in obtaining the skills necessary to do well in our daily CrossFit workouts (WOD). Movement techniques will be taught and drilled, as well as a progressive introduction to the intensity levels that are inherent in our WOD’s.
STEP 4: WELCOME TO THE CROSSFIT SIEGE TEAM
Once you complete 101 class, NOW you’re ready for your daily WOD (Workout of the Day). At this point you will experience the most complete and best workouts that you have ever been part of. You will compete against yourself, against the clock, and obtain an endless drive to reach your personal goals and standards. Lastly, you will build strong relationships with your peers as the environment that you will be part of is one of motivation, encouragement, and love. Classes typically run as follow (please do everything you can to show up on time!)
Group WOD Class 1 Hour Breakdown (all estimates):
- 0-5 minutes – general warm-up
- 5-15 minutes – Workout specific warm-up/skill instruction
- 15-45 minutes – daily WOD
- 45-60 minutes – cool down