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CrossFit Siege – CrossFit

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

T2B

3-6-9-etc

*20 Dubz after each set*

2min REST

8min CAP

30 BJO 24/20

30 Power Snatch 95/65

30 BJO

2min REST

8min AMRAP

50m Sled Push/Pull or 50m Double DB Farmers Carry 50/35

25 Air Squats

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