Heart of Glass

Get a Grip
September 13, 2019
!!! Tomorrow 9/22 @ 9am, ROM WOD come get #swoleandflexy. 🧘🏻‍♀️
September 21, 2019
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CrossFit Siege – CrossFit

Metcon (AMRAP – Rounds)

Buy in;

“Annie”

Then

Rest 2 Min

15 Min AMRAP

21 Jumping Air Squats

200M Run

12 C2B

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