Heart of Glass

Get a Grip
September 13, 2019
& Here’s your 2019 Rival Cup team. Congrats to all the competitors. If you tried out please check your emails for final scores & standings. Thanks again to all that cane out last weekend we appreciate YOU!!! The Rival Cup will be held 10/26th… Save the date.
September 12, 2019
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CrossFit Siege – CrossFit

Metcon (AMRAP – Rounds)

Buy in;

“Annie”

Then

Rest 2 Min

15 Min AMRAP

21 Jumping Air Squats

200M Run

12 C2B

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