Hello 2019

be sure to sign up for the first 5K of the year 5K on 1/19/19 This is a family, friendly super-hero themed 5K along Hollywood’s Beach’s Broadwalk. Registration includes finisher medals, food, race t-shirts, and goodie bags for all participants as well as age group awards. The 5K benefits a 501C3 non-profit organization, Kakes 4 Kids, that celebrates the lives of foster and underprivileged kids in the South Florida community. are 100% volunteer based which means every dollar we raise goes straight to the kids we serve. Please be sure to sign up (link in our Bio) and use Coupon Code SIEGENATION for $5 off.
January 2, 2019
To all of our past & present! We’d like to say Happy New Year’s Eve🥳🍾🥂 & Thank You for another incredible year. We are always so humbled by all of you. Your dedication, hard work, genuine love for one another & your coaches never goes unnoticed . We look forward to sharing some exciting news soon. And can’t wait to help you crush 2019! Have fun & we’ll see you all soon. 🥳
December 31, 2018
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CrossFit Siege – CrossFit

Metcon (No Measure)

4 rds

350/300M of Rowing

20 Pistols *DB Lunges

60 Double-Unders

12 Power Snatch 115/85

–Rest 2 min between rounds–

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