What is CrossFit?
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
November 5, 2019
November 11, 2019
November 24, 2019
This Lady right here … There aren’t enough words for the positive energy she brings to our daily. When she signed up for our “6 Week Nutrition Challenge” her exact words were “Coach I’m going to rock this nutrition challenge, you’re going to be so proud” and here we are… Proud is an understatement. Sasha has lost 9.3lbs & is Down 2.7% Body Fat. “So 6 weeks ago I began a nutrition journey with In total I lost weight (9 pounds ish), lost some body fat, gained muscle. This all helped me become stronger/wiser when working out. I feel amazing. I have clearer skin TOO! 2 weeks ago I rolled my ankle while running and today I ran an entire 5K NON-STOP (after rolling my ankle) 🏽♀️🏽” -Sasha
November 26, 2019
Congrats 🍾 🥳 to our “6 Week Nutrition Challenge Winner” !!! Patrick lost a total of 15.3lbs, 3.5% Body Fat & 2.5in off his waist 🏼 🏼 🏼 ! Great job Patrick. We are incredibly proud of all your hard work. Your results are a true reflection of your effort. Please see Coach for your prize. Keep up the good work. If you participated in the Challenge, awesome job to all. We had some amazing results, please standby for final #’s (coming soon..) If you’re interested in 1 on 1 Nutrition Coaching please be sure to email Coach at nutrition.com
November 28, 2019
Happy Thanksgiving 🍽 🦃 . We are grateful & thankful to all of our #SiegeFam. We truly appreciate everything you all do for one another, your coaches & your Box! Thank you for proving time & time again why is so special.
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