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there are officially 10 spots available for the last of 2019!!! If you have not secured your spot please be sure to email Coach at nutrition.com if you have not be charged your spot is not reserved. Details… Price? $135.00 Includes…. 🥦Nutrition Seminar 10/12 🥗6week Meal Plan 3 In-Body Readings Week Challenge Handbook How to: Log in MyFitPal & Why ⌨️Access to HSN App, linked to MyFitnessPal 🏻‍♀️On-going support through the HSN app via nutrition coach Prizes for winner PLEASE Note!!! Our kick off meeting held on 10/12 is MANDATORY & vital to this challenge. DM or email nutrition.com to secure your spot ASAP.

Posted: Sep 16, 2019

there are officially 10 spots available for the last of 2019!!! If you have not secured your spot please be sure to email   Coach   at nutrition.com if you have not be charged your spot is not reserved. Details... Price? $135.00
Includes....
🥦Nutrition Seminar 10/12 🥗6week Meal Plan 3 In-Body Readings  Week Challenge Handbook How to: Log in MyFitPal & Why ⌨️Access to HSN App, linked to MyFitnessPal 🏻‍♀️On-going support through the HSN app via nutrition coach  Prizes for winner

PLEASE  Note!!! Our kick off meeting held on 10/12 is MANDATORY & vital to this challenge. 
DM or email nutrition.com to secure your spot ASAP.




with another win on this beautiful Sunday… This “Copy Cat Factory Salad” is delicious & filling… be sure to Check out , Blog or Cookbook for some amazing Meal prep ideas & variety. Best of all, her recipes are already programmed in MyFitPal for easy logging. Genius! Be sure to tag 🏷 and use

Posted: Sep 15, 2019

 with another win on this beautiful  Sunday... This “Copy Cat Factory Salad” is delicious & filling... be sure to Check out , Blog or Cookbook for some amazing Meal prep ideas & variety. Best of all, her recipes are already programmed in MyFitPal for easy logging. Genius! Be sure to tag 🏷  and use




Congrats to athletes! Getting all the fitness in this weekend. & placed 1st 🥇 in the men’s Novice division, Natasha competed for her first time in the Women’s intermediate & placed 5th w/ her partner & crushed the Spartan Sprint placing 2nd in her age group. Awesome job to all. Thanks for always making proud.

Posted: Sep 14, 2019

Congrats to athletes! Getting all the fitness in this weekend.  &  placed 1st 🥇 in the men’s Novice division, Natasha competed for her first time in the Women’s intermediate & placed 5th w/ her partner  &  crushed the Spartan Sprint placing 2nd in her age group.  Awesome job to all. Thanks for always making proud.




To say we are sad to see you go is an understatement. It’s been an incredible 6 years of many laughs, sweat, tears, PRs, drama & growth. As we’ve often said, don’t forget your when you hit the big time ️ 🎞 🍿. We are overjoyed you’re pursuing your many talents & life goal of moving to LA. Thank you for choosing us to be your #CrossFitFamily. We are grateful for all the laughs, awesome memories we’ve shared with you through the years & of course the best gift ever… We love you & know you’ll accomplish all you set out to do. Keep in touch & know you’ll always have a home at Siege. We’ll miss you !

Posted: Sep 14, 2019

To say we are sad  to see you go is an understatement. It’s been an incredible 6 years of many laughs, sweat, tears, PRs, drama & growth. As we’ve often said, don’t forget your when you hit the big time ️ 🎞  🍿. We are overjoyed you’re pursuing your many talents & life goal of moving to LA. Thank you for choosing us to be your #CrossFitFamily. We are grateful for all the laughs, awesome memories we’ve shared with you through the years & of course the best gift  ever...   We love you & know you’ll accomplish all you set out to do. Keep in touch & know you’ll always have a home  at Siege. We’ll miss you  !




help us wish a very Happy 32nd Birthday . Thanks for all you do for us . Wishing you a lifetime of Blessings, love, happiness and ALL the Wall Balls today & always.

Posted: Sep 14, 2019

help us wish  a very Happy 32nd Birthday    . Thanks for all you do for us . Wishing you a lifetime of Blessings, love, happiness and ALL the Wall Balls today & always.




Congrats to our Coach Ryan & his wife on the birth of their first baby 🏻 🍼 !!! “Evan River Verdecia” born 9/13/2019 @ 8:12am, 7lbs 10oz & 22inches long. We are so happy for you both & can’t wait to meet him.

Posted: Sep 13, 2019

Congrats to our Coach Ryan & his wife  on the birth of their first baby 🏻 🍼 !!! “Evan River Verdecia” born 9/13/2019 @ 8:12am, 7lbs 10oz & 22inches long. We are so happy for you both & can’t wait to meet him.