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The “Lungester”. Now you know. 🤣🤣🤣

Posted: Feb 26, 2020

The “Lungester”. Now you know. 🤣🤣🤣




Here’s what a day of food looks like for Coach . Coach Valentina started off with logging, tracking & weighing her food daily for a few months but now a full time student & Coach she finds it more convenient to use the plate method. On Sundays Coach preps just her protein for the week. Using different cooking methods like the stove top, oven & air fryer to save on time for studying 🖊 🏻‍. She prefers to eat the same lunch & dinner, making sure to consume about 1g of lean protein per 1lb of her Body Weight. Right now her lifestyle supports her goals of becoming a Firefighter/EMT. Her diet fuels her busy schedule & training without the stress of logging every single detail. If you’d like info on our Nutrition program or 1:1 private Coaching please email our certified nutrition Coach at Nutrition.com

Posted: Feb 25, 2020

Here’s what a day of food looks like for Coach  . Coach Valentina started off with logging, tracking & weighing her food daily for a few months but now a full time student & Coach she finds it more convenient to use the plate method. On Sundays Coach preps just her protein for the week. Using different cooking methods like the stove top, oven & air fryer to save on time for studying  🖊  🏻‍. She prefers to eat the same lunch & dinner, making sure to consume about 1g of lean protein per 1lb of her Body Weight. Right now her lifestyle supports her goals of becoming a Firefighter/EMT. Her diet fuels her busy schedule & training without the stress of logging every single detail. 
If you’d like info on our Nutrition program or 1:1 private Coaching please email our certified nutrition Coach at
Nutrition.com




Meet member 🏋🏻Beatriz has been part of our for a little over 2 years She started crossfit 6 months after she moved here from Colombia. And quickly realized food is a bit different here in the & started to put on some unwanted weight. At that point she wanted an active lifestyle. She tried regular gyms, yoga, bootcamp, zumba but didnt like any of those. When She tried crossfit, she really liked it and now can’t live without it. When She started she just wanted to look skinny, now she wants look & be stronger 🏼 Beatriz’ Favorite movement or lift? Power cleans!!! And also snatches.🏋🏻🏋🏻🏋🏻 In 2019 Beatriz tried out for her first CF Comp, made it on to and represented us well at our annual #RivalCup. She’s feeling better & stronger than ever and most recently PRd her Power Clean (140 # 🏼) What she loves most about Is… “I look forward to the 5:15 class every day and plan my day around that time. For me, its my happy hour! Also, I have made really good friends. “ Congrats on all your success Beatriz. Your consistency & dedication are a direct reflection of your results. Keep it up. We ️ you & are so proud of you.

Posted: Feb 20, 2020

Meet member  🏋🏻Beatriz has been part of our for a little over 2 years  She started crossfit 6 months after she moved here from Colombia. And quickly realized food is a bit different here in the  & started to put on some unwanted weight. At that point she wanted an active lifestyle. She tried regular gyms, yoga, bootcamp, zumba but didnt like any of those. When She tried crossfit, she really liked it and now can’t live without it. When She started she just wanted to look skinny, now she wants look & be stronger 🏼 Beatriz’ Favorite movement or lift? Power cleans!!! And also snatches.🏋🏻🏋🏻🏋🏻 In 2019 Beatriz tried out for her first CF Comp, made it on to and represented us well at our annual #RivalCup. She’s feeling better & stronger than ever and most recently PRd her Power Clean (140 # 🏼) What she loves most about  Is... “I look forward to the 5:15 class every day and plan my day around that time. For me, its my happy hour! Also, I have made really good friends. “ 
Congrats on all your success Beatriz. Your consistency & dedication are a direct reflection of your results. Keep it up.  We ️ you & are so proud of you.




with ・・・ A day in the life of “Mig’s Macros” 😬. I often get asked by our members what I eat? So, here’s what a typical day looks like for me. It’s important to keep in mind… I’ve been logging macros in MyFitPal & weighing my food for a lil over 4 years. It’s not for everyone & most of us don’t have to be super strict with it but it’s definitely helped keep me consistent & accountable. Also, 🏻‍♀️ My Calories/Macros have changed a lot over that time. As they should depending on how I feel & my current goals. Over the past year of coaching nutrition, I now understand that Nutrition really isn’t complicated but every athlete is different & it’s my job to help guide them to success. Perfection is definitely not the approach that helped me or my nutrition clients. But it ultimately comes down to consistency & practice. I eat it ALL yes, even the occasional ! The key is finding a balance that works for you & knowing that mistakes will happen but slow & steady progress is where long life habits happen. If you’d like Info on Nutrition or private Coaching me @ Nutrition.com

Posted: Feb 18, 2020

 with 
・・・
A day in the life of “Mig’s Macros” 😬. I often get asked by our members  what I eat?  So, here’s what a typical day looks like for me. It’s important to keep in mind... I’ve been logging macros in MyFitPal & weighing my food for a lil over 4 years. It’s not for everyone & most of us don’t have to be super strict with it but it’s definitely helped keep me consistent & accountable. Also, 🏻‍♀️ My Calories/Macros have changed a lot over that time. As they should depending on how I feel & my current goals. 
Over the past year of coaching nutrition,  I now understand that Nutrition really isn’t complicated but every athlete is different & it’s my job to help guide them to success.  Perfection is definitely not the approach that helped me or my nutrition clients. But it ultimately comes down to consistency & practice.  I eat it ALL yes, even the occasional   ! The key is finding a balance that works for you & knowing that mistakes will happen but slow & steady progress is where long life habits happen. If you’d like Info on Nutrition or private Coaching  me @ Nutrition.com




If is NOT your jam, has some great Macro Friendly options. 📸 Thanks for some amazing info & suggestions always.

Posted: Feb 16, 2020

If is NOT your jam,  has some great Macro Friendly options. 📸  Thanks for some amazing info & suggestions always.




We will be open for all regular class times Presidents Day >Tomorrow >1/17/2020 . Hope to see you all there.

Posted: Feb 16, 2020

We will be open for all regular class times Presidents Day >Tomorrow >1/17/2020 . Hope to see you all there.