Our goes out to this Lady repping her home base overseas!!! We miss you Can’t wait till you return.
Posted: Aug 15, 2018
with ・・・ We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. – Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit. – From the CrossFit Level 1 Training Guide |
Posted: Aug 14, 2018
& with a from Prague!
Posted: Aug 12, 2018
Today’s Warm Up…
Posted: Aug 11, 2018
All the Friday feels with this one today…
Posted: Aug 10, 2018
Some of our Coaches during the Seminar today…. 🤰🏻🤱🏻🏼TeamSiege
Posted: Aug 05, 2018