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Wednesday 4/29/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ Noon (Springs)

Posted: Apr 29, 2020

Wednesday 4/29/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ Noon (Springs)




Tuesday WOD 4/28/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ 8am (Siege)

Posted: Apr 28, 2020

Tuesday WOD 4/28/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ 8am (Siege)




Monday WOD 4/27/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ 8am (Siege)

Posted: Apr 27, 2020

Monday WOD 4/27/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ 8am (Siege)




Friday WOD 4/24/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ Noon (Springs)

Posted: Apr 24, 2020

Friday WOD 4/24/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ Noon (Springs)




Tuesday WOD 4/23/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ Noon (Springs)

Posted: Apr 23, 2020

Tuesday  WOD 4/23/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ Noon (Springs)




Tuesday WOD 4/21/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ 8am (Siege)

Posted: Apr 21, 2020

Tuesday  WOD 4/21/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is @ 8am (Siege)