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How’s your #SundayMealPrep? Are you preparing to succeed? Here are some members staying accountable & making better choices…

Posted: Oct 13, 2019

How’s your #SundayMealPrep? Are you preparing to succeed? Here are some members staying accountable & making better choices...




… Lets get ready to rumble!!!! Who will bring home the “W” at this years Rival Cup ? Come out & show your as our top Scaled and RX athletes battle it out for bragging rights! Athletes from & will compete against & on 10/26 , 9am at CrossFit Tamiami admission is Free & all are invited to come & cheer on your team. If you have any questions please be sure ask a coach.

Posted: Oct 13, 2019

... Lets get ready to rumble!!!! Who will bring home the “W” at this years Rival Cup ? Come out & show your as our top Scaled and RX athletes battle it out for bragging rights! Athletes from  &  will compete against   &  
on 10/26 , 9am at CrossFit Tamiami admission is Free & all are invited to come & cheer on your team. If you have any questions please be sure ask a coach.




If you’ve never seen a Unicorn🦄? We spotted one today @ the Columbus Day Triathlon 🏼‍♂️🚴🏻‍♂️🏻‍♂️ if you know Paul you know anything that includes running is a no-go for him. Great job we are so proud of you. Totally unexpected & awesome!!!

Posted: Oct 13, 2019

If you’ve never seen a Unicorn🦄? We spotted one today @ the Columbus Day Triathlon 🏼‍♂️🚴🏻‍♂️🏻‍♂️ if you know Paul you know anything that includes running is a no-go for him. Great job  we are so proud of you. Totally unexpected & awesome!!!




Attention all 6 Week Nutrition Challenge participants… Tomorrow is our kickoff meeting. Please be sure to get your In-Body’s, Pics & Measurements taken as soon as possible. Nutrition accounts & MyFitPal should be set up prior to our meeting. See you all tomorrow. If you did NOT receive an email to set up your account please email Coach at mig.com as soon as possible…

Posted: Oct 11, 2019

Attention all 6 Week Nutrition Challenge participants... Tomorrow is our kickoff meeting. Please be sure to get your In-Body’s, Pics & Measurements taken as soon as possible. Nutrition accounts & MyFitPal should be set up prior to our meeting.  See you all tomorrow. If you did NOT receive an email to set up your account please email Coach  at mig.com as soon as possible...




Welcome to South Florida…

Posted: Oct 08, 2019

Welcome to South Florida...




Need a breakfast idea for Sunday? Here’s another winning recipe be sure to check out her Blog or amazing Ebook for some delicious variance & prep ideas. Best of all, her recipes are already programmed in MyFitPal for easy logging. Genius! Be sure to tag 🏷 and use

Posted: Oct 06, 2019

Need a breakfast idea for Sunday? Here’s another winning  recipe be sure to check out her Blog or amazing Ebook for some delicious variance &  prep ideas. Best of all, her recipes are already programmed in MyFitPal for easy logging. Genius! Be sure to tag 🏷  and use