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Posted: Jun 18, 2018




Happy Father’s Day to all of our !!!

Posted: Jun 17, 2018

Happy Father’s Day to all of our !!!




“Siege Beach WOD 2018” 🏖🏼‍♂️️

Posted: Jun 16, 2018

“Siege Beach WOD 2018” 🏖🏼‍♂️️




Reminder to all !!! Tomorrow 6/16 @ 9am, is our annual Beach WOD. ️🏖🏼‍♂️ Located at Dr. Von D. Mizell-Eula Johnson State Park 6503 N.Ocean Drive . We’ll be in the first parking lot on the right hand side after you enter the park. Pack up for the day bring family, friends, & neighbors. As we will be there all day. Please be aware there will be NO Classes scheduled for tomorrow.

Posted: Jun 15, 2018

Reminder to all !!! Tomorrow 6/16 @ 9am, is our annual Beach WOD. ️🏖🏼‍♂️
Located at Dr. Von D. Mizell-Eula Johnson State Park 6503 N.Ocean Drive .
We’ll be in the first parking lot on the right hand side after you enter the park. Pack up for the day bring family, friends, & neighbors. As we will be there all day. Please be aware there will be NO Classes scheduled for tomorrow.




Tonight’s Olympic lifting class (7:15) is cancelled. We apologize for the inconvenience….

Posted: Jun 14, 2018

Tonight’s Olympic lifting class (7:15) is cancelled. We apologize for the inconvenience....




to last year’s In-House Comp…

Posted: Jun 14, 2018

to last year’s In-House Comp...