Instagram Feed

Are your Fitness Goals worth the trade off? We can help… For questions or inquiries on private one in one Nutrition Coaching please email Coach at nutrition.com with ・・・ A lot of people look at magazine covers of celebrities, models, professional athletes and say…⁣⁠ ⁣⁠ 🏽 I want to be that lean/ fit/ jacked.⁣⁠ ⁣⁠ ⚖ We dug a little deeper to illustrate the trade-offs of getting lean.

Posted: Jul 15, 2019

Are your Fitness Goals worth the trade off? We can help... For questions or inquiries on private one in one Nutrition Coaching please email Coach  at nutrition.com 
 with 
・・・
 A lot of people look at magazine covers of celebrities, models, professional athletes and say...⁣⁠
⁣⁠
🏽 I want to be that lean/ fit/ jacked.⁣⁠
⁣⁠
⚖ We dug a little deeper to illustrate the trade-offs of getting lean.




Mel getting her pull-ups done in yesterdays Partner WOD….

Posted: Jul 11, 2019

Mel getting her pull-ups done in yesterdays Partner WOD....




we hope you’re enjoying your 4th of July 🧨 !!!! We will have all regular class WODs tomorrow starting nice & early @ 5am ️ ️!

Posted: Jul 04, 2019

we hope you’re enjoying your 4th of July 🧨 !!!! We will have all regular class WODs tomorrow starting nice & early @ 5am ️ ️!




**Member Highlight** Gina- 44 years old “Hi. I’m a brown belt in Brazilian jiu Jitsu. I am a competitor & an instructor. I’ve been training Jiu jitsu for about 10 years and I’ve been training CrossFit for a few years now. I joined CrossFit Siege to help me get stronger for my tournaments. I felt like I had the techniques/skills but I felt weak when I was competing. So, I started training CrossFit in the mornings and jiu jitsu at night about 5 times a week. I wasn’t seeing the results I wanted. I wasn’t feeling stronger. I was actually feeling tired and gaining weight. My diet consisted of no breakfast in the morning. A tiny lunch and binge eating at night after my jiu jitsu training. I was so hungry at night that I would make poor food choices and just grab whatever was in the kitchen. This made me frustrated and confused. Luckily, a few months ago, CrossFit SIEGE rolled out their first ever Nutrition program “Siege Nutrition” and kicked the program off with a 6 week nutrition challenge. I signed up for it immediately. Coach taught me about macros and had me eating a lot of food every day! At first, I was skeptical and was scared I was going to gain more weight. But, the opposite happened. I lost fat and gained muscle. My energy had improved. I was killing my WODs & my jiu jitsu training improved. Coach Mig answered any questions or concerns that I had. When the challenge was over, I used all of the tools that Mig had shown me to reach my nutrition goals! I’m thankful to have such a great Crossfit gym with great coaches. Since the challenge I’ve won Gold twice in two different divisions. And one of those matches my opponent was 20lbs heavier than me . I’m looking forward to my next big tournament in August “Worlds” where I can truly test my new found strength gainz” -Gina

Posted: Jun 26, 2019

**Member Highlight**
 
Gina- 44 years old
“Hi. I’m a brown belt in Brazilian jiu Jitsu. I am a competitor & an instructor. I’ve been training Jiu jitsu for about 10 years and I’ve been training CrossFit for a few years now. I joined CrossFit Siege to help me get stronger for my tournaments. I felt like I had the techniques/skills but I felt weak when I was competing. So, I started training CrossFit in the mornings and jiu jitsu at night about 5 times a week. I wasn’t seeing the results I wanted. I wasn’t feeling stronger. I was actually feeling tired and gaining weight. My diet consisted of no breakfast in the morning. A tiny lunch and binge eating at night after my jiu jitsu training. I was so hungry at night that I would make poor food choices and just grab whatever was in the kitchen. This made me frustrated and confused. Luckily, a few months ago, CrossFit SIEGE rolled out their first ever Nutrition program “Siege Nutrition” and kicked the program off with a 6 week nutrition challenge. I signed up for it immediately. Coach  taught me about macros and had me eating a lot of food every day! At first, I was skeptical and was scared I was going to gain more weight. But, the opposite happened. I lost fat and gained muscle. My energy had improved. I was killing my WODs & my jiu jitsu training improved. Coach Mig answered any questions or concerns that I had. When the challenge was over, I used all of the tools that Mig had shown me to reach my nutrition goals! I’m thankful to have such a great Crossfit gym with great coaches. Since the challenge I’ve won Gold twice in two different divisions. And one of those matches my opponent was 20lbs heavier than me . I’m looking forward to my next big tournament in August “Worlds” where I can truly test my new found strength gainz”
-Gina




Congrats 🍾 🥂 to & on the arrival of their Baby 🏻 Girl “Avery Rene Delgado” weighing in at 7.1oz & 19.6in long. We couldn’t be happier for you both. It’s been a very exciting time for the entire 6am crew. Big Thanks to for for the knowledge & confidence to help our through this awesome journey I. Their lives.

Posted: Jun 25, 2019

Congrats 🍾 🥂 to  &  on the arrival of their Baby 🏻 Girl “Avery Rene Delgado” weighing in at 7.1oz & 19.6in long. We couldn’t be happier for you both. It’s been a very exciting time for the entire 6am crew. Big Thanks to  for for the knowledge & confidence to help our through this awesome journey I. Their lives.




Congrats to our 2Min Weekly Challenge Winners!!!! Great job 🏼 🏼 🏼! Please see a coach to redeem your prize.

Posted: Jun 17, 2019

Congrats to our 2Min Weekly Challenge Winners!!!! Great job 🏼 🏼 🏼! Please see a coach to redeem your prize.