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Challenge WOD 2 of 4 is… 2 Min AMRAP of Max Cals on the fitness Echo bike 🚴🏼‍♂️. Be sure to ask a Coach for a score card please submit your score card by Sat 5/18. Please check your email for full details, prizes, winners etc. 🥇

Posted: May 19, 2019

Challenge WOD 2 of 4 is...
2 Min AMRAP of Max Cals on the  fitness Echo bike 🚴🏼‍♂️. Be sure to ask a Coach for a score card please submit your score card by Sat 5/18. Please check your email for full details, prizes, winners etc. 🥇




Reminder 🤔 💭…. Mobility class with our Certified Mobility Coach this Sunday 5/19 , bring yoga mat & learn how to improve your flexibility, mobility & overall recovery from your daily WODs. This class is FREE to all members…

Posted: May 18, 2019

Reminder 🤔 💭....
Mobility class with our Certified Mobility Coach  this Sunday 5/19 , bring yoga mat & learn how to improve your flexibility, mobility & overall recovery from your daily WODs. This class is FREE to all members...




This guy is having a great Friday!!! Congrats who lost 10.7lbs, & lost 5% Body Fat in just 6 weeks! We are so proud of your effort & consistency. if you are signed up for our challenge please make sure to get your In-Body, measurements & pics taken this afternoon or Tomorrow Morning. We need all info so that we may announce Challenge Winners.

Posted: May 17, 2019

This guy is having a great Friday!!! Congrats  who lost 10.7lbs, & lost 5% Body Fat in just 6 weeks! We are so proud of your effort & consistency. if you are signed up for our challenge please make sure to get your In-Body, measurements & pics taken this afternoon or Tomorrow Morning. We need all info so that we may announce Challenge Winners.




to the one & only Dodge Ball tournament we ever had….

Posted: May 16, 2019

to the one & only Dodge Ball tournament we ever had....




Challenge WOD 1 of 4 is… 2 Min AMRAP of Wall Balls. Men 20 #, Ladies 14 # to standard. Hip crease below parallel, wall ball to the Siege Target. Be sure to ask a Coach for a score card please submit your score card by Sat 5/18. Please check your email for full details, prizes, winners etc. 🥇

Posted: May 12, 2019

Challenge WOD 1 of 4 is...
2 Min AMRAP of Wall Balls. Men 20 #, Ladies 14 # to standard. Hip crease below parallel, wall ball to the Siege Target. Be sure to ask a Coach for a score card please submit your score card by Sat 5/18. Please check your email for full details, prizes, winners etc. 🥇




“Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love.” — STEVIE WONDER Happy Mother’s Day to all of our amazing, strong, compassionate, supportive & loving Moms! We are so inspired & motivated by all of you.

Posted: May 12, 2019

“Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love.”
— STEVIE WONDER
   Happy Mother’s Day to all of our amazing, strong, compassionate, supportive & loving Moms! We are so inspired & motivated by all of you.