Instagram Feed

Our goes out to this Lady repping her home base overseas!!! We miss you Can’t wait till you return.

Posted: Aug 15, 2018

Our goes out to this Lady repping her home base overseas!!! We miss you  Can’t wait till you return.




with ・・・ We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. – Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit. – From the CrossFit Level 1 Training Guide |

Posted: Aug 14, 2018

 with 
・・・
We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness.
-
Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit.
-
 From the CrossFit Level 1 Training Guide |




& with a from Prague!

Posted: Aug 12, 2018

 &  with a from Prague!




Today’s Warm Up…

Posted: Aug 11, 2018

Today’s Warm Up...




All the Friday feels with this one today…

Posted: Aug 10, 2018

All the Friday feels with this one today...




Some of our Coaches during the Seminar today…. 🤰🏻🤱🏻🏼TeamSiege

Posted: Aug 05, 2018

Some of our Coaches during the  Seminar today.... 🤰🏻🤱🏻🏼TeamSiege