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Michael Patrick “Murph” Murphy (7 May 1976 – 28 June 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War [1]. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on 28 June 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. be sure to join us tomorrow, Memorial Day 5/27 for our 7th annual “Memorial Day Murph” Hero WOD. We will have three classes that morning 7am, 8:30am & 10am. If you have family or friends with CrossFit experience that would like to join us, PLEASE 🏼 have them email us directly at info.com

Posted: May 26, 2019

Michael Patrick "Murph" Murphy (7 May 1976 – 28 June 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War [1]. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on 28 June 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan.

be sure to join us tomorrow, Memorial Day 5/27 for our 7th annual “Memorial Day Murph” Hero WOD. We will have three classes that morning 7am, 8:30am & 10am. If you have family or friends with CrossFit experience that would like to join us, PLEASE 🏼 have them email  us directly at info.com




When your partners game plan doesn’t align w yours for the Team WOD.

Posted: May 24, 2019

When your partners game plan doesn’t align w yours for the Team WOD.




Challenge WOD 2 of 4 is… 2 Min AMRAP of Max Cals on the fitness Echo bike 🚴🏼‍♂️. Be sure to ask a Coach for a score card please submit your score card by Sat 5/18. Please check your email for full details, prizes, winners etc. 🥇

Posted: May 19, 2019

Challenge WOD 2 of 4 is...
2 Min AMRAP of Max Cals on the  fitness Echo bike 🚴🏼‍♂️. Be sure to ask a Coach for a score card please submit your score card by Sat 5/18. Please check your email for full details, prizes, winners etc. 🥇




Reminder 🤔 💭…. Mobility class with our Certified Mobility Coach this Sunday 5/19 , bring yoga mat & learn how to improve your flexibility, mobility & overall recovery from your daily WODs. This class is FREE to all members…

Posted: May 18, 2019

Reminder 🤔 💭....
Mobility class with our Certified Mobility Coach  this Sunday 5/19 , bring yoga mat & learn how to improve your flexibility, mobility & overall recovery from your daily WODs. This class is FREE to all members...




This guy is having a great Friday!!! Congrats who lost 10.7lbs, & lost 5% Body Fat in just 6 weeks! We are so proud of your effort & consistency. if you are signed up for our challenge please make sure to get your In-Body, measurements & pics taken this afternoon or Tomorrow Morning. We need all info so that we may announce Challenge Winners.

Posted: May 17, 2019

This guy is having a great Friday!!! Congrats  who lost 10.7lbs, & lost 5% Body Fat in just 6 weeks! We are so proud of your effort & consistency. if you are signed up for our challenge please make sure to get your In-Body, measurements & pics taken this afternoon or Tomorrow Morning. We need all info so that we may announce Challenge Winners.




to the one & only Dodge Ball tournament we ever had….

Posted: May 16, 2019

to the one & only Dodge Ball tournament we ever had....