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Posted: Apr 20, 2020




Sunday WOD 4/19/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is tomorrow morning @ 5:30am (Springs) & 6:30am (SIEGE)

Posted: Apr 19, 2020

Sunday WOD 4/19/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is tomorrow morning @ 5:30am (Springs) & 6:30am (SIEGE)




Join us tomorrow SUNDAY-Fun-Day ️🥓🥂️ on /19/20 🦠 live WODs include a variety of Warm Ups, Modifications, Core WODs, Accessory work, super fun Gut Checks, Coaching & lots of virtual socializing . Check your email for full schedule & links to join. Be sure to check wodify app. Tomorrows WOD is @ 8:30am Followed by a ROM WOD (mobility class) @ 9:30am.

Posted: Apr 18, 2020

Join us tomorrow SUNDAY-Fun-Day ️🥓🥂️ on /19/20 🦠 live WODs include a variety of Warm Ups, Modifications, Core WODs, Accessory work, super fun Gut Checks, Coaching & lots of virtual socializing . Check your email for full schedule & links to join. Be sure to check wodify app. Tomorrows WOD is @ 8:30am Followed by a ROM WOD (mobility class) @ 9:30am.




WOD 4/17/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at Noon.

Posted: Apr 17, 2020

WOD 4/17/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at Noon.




WOD 4/16/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at Noon.

Posted: Apr 16, 2020

WOD 4/16/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at Noon.




with ・・・ With alcohol sales up 55%, we thought this would be a friendly reminder! ⁣ ⁣ Are you finding yourself drinking more now after being cooped up at home due to the coronavirus shutdowns? ⁣ ⁣ Nutrition labels are not required on alcoholic beverages which makes tracking them a bit of a challenge. ⁣ ⁣ We created this guide to give you a general idea of the calories and sugar going into your body with each drink. ⁣ ⁣ Starting on the top left with the lowest sugar and finishing on the bottom right with the highest. CHEERS! ⁣ ⁣ 🏻 Which one surprises you the most? Write your answer in the comments! 🏻⁣ ⁣ .⁣ .⁣ .⁣

Posted: Apr 15, 2020

 with 
・・・
With alcohol sales up 55%, we thought this would be a friendly reminder! ⁣
⁣
Are you finding yourself drinking more now after being cooped up at home due to the coronavirus shutdowns? ⁣
⁣
Nutrition labels are not required on alcoholic beverages which makes tracking them a bit of a challenge. ⁣
⁣
We created this guide to give you a general idea of the calories and sugar going into your body with each drink. ⁣
⁣
Starting on the top left with the lowest sugar and finishing on the bottom right with the highest. CHEERS! ⁣
⁣
🏻 Which one surprises you the most? Write your answer in the comments! 🏻⁣
⁣
.⁣
.⁣
.⁣