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goes out to w/ a Beautiful from Aruba 🏝 ️ Thanks to our awesome for representing all over the 🗺 🌎. Be sure to check out our highlights on our profile for past pics. If you’d like to be featured please be sure to wear your shirt, 🏷 & … Note: we cannot “Repost” if you’re account is private. 🤷🏻‍♀️

Posted: Aug 07, 2019

goes out to  w/ a Beautiful from Aruba 🏝  ️  Thanks to our awesome for representing all over the 🗺 🌎. Be sure to check out our highlights on our profile for past pics. If you’d like to be featured please be sure to wear your shirt, 🏷  & ... Note: we cannot “Repost” if you’re account is private. 🤷🏻‍♀️




Here’s some for you… set a goal in April “Get serious about my nutrition” and here we are a little over 3 months later and Eric has lost 38lbs (and counting) & 6.5% Body Fat!!! Awesome job Eric many want it but few have the will to follow through. Keep up the good work.

Posted: Aug 05, 2019

Here’s some for you...  set a goal in April “Get serious about my nutrition” and here we are a little over 3 months later and Eric has lost 38lbs (and counting) & 6.5% Body Fat!!! Awesome job Eric many want it but few have the will to follow through. Keep up the good work.




Congrats to these CHAMPS 🥇!!!!

Posted: Aug 04, 2019

Congrats to these CHAMPS 🥇!!!!




While you watch the 2019 CF Games get your meal prep game on for this week… need recipe ? Click the link in our Bio/ recipes… Breakfast , Lunch 🥙, Dinner 🥘 we’ve got you covered. Recipes are also programmed in MyFitPal for your food logging pleasure .

Posted: Aug 04, 2019

While you watch the 2019 CF Games get your meal prep game on for this week... need recipe ? Click the link in our Bio/ recipes... Breakfast , Lunch 🥙, Dinner 🥘 we’ve got you covered. Recipes are also programmed in MyFitPal for your food logging pleasure .




There is something so sweet about watching our athletes transform from being terrified at the thought of a 5K to eventually doing one for fun🏻‍♀️, to being a badass . Thanks for bringing lil Vale by to meet the #SiegeFam. We are so happy for you. You have reached the PR of your lifetime. To bring your baby girl to WOD w you at Siege some day. And here she is!!! It’s been a long, tough, sometimes scary road for you girls to get to this point but we couldn’t be happier for you & your family . Thank you for trusting us along the way coaching you has been nothing short of awesome & humbling.

Posted: Aug 03, 2019

There is something so sweet about watching our athletes transform from being terrified at the thought of a 5K to eventually doing one for fun🏻‍♀️, to being a badass . Thanks for bringing lil Vale by to meet the #SiegeFam. We are so happy for you. You have reached the PR of your lifetime. To bring your baby girl to WOD w you at Siege some day. And here she is!!! It’s been a long, tough, sometimes scary road for you girls to get to this point but we couldn’t be happier for you & your family  . Thank you for trusting us along the way coaching you has been nothing short of awesome & humbling.




Our goes out to this amazing lady .ng who inspires all us to be better. with ・・・ Happy wife = happy life. It took cancer for .ng to finally give CrossFit a try but oh boy, what a wonderful surprise… CrossFit has given me a new wife, a happy and healthy one, 100% focused on enjoying life. Thank you (and every member that has shared their positive vibes with her) for taking such good care of her, I owe you guys big time 🏼

Posted: Jul 31, 2019

Our goes out to this amazing lady .ng who inspires all us to be better. 
  with 
・・・
Happy wife = happy life. 
It took cancer for .ng to finally give CrossFit a try but oh boy, what a wonderful surprise... CrossFit has given me a new wife, a happy and healthy one, 100% focused on enjoying life.
Thank you  (and every member that has shared their positive vibes with her) for taking such good care of her, I owe you guys big time 🏼