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Posted: Jan 16, 2020




Congrats 🍾 to our & on the arrival of their first Baby 🏻 🍼 “Myles Wesley Monegro” born 1/14/2020, 7lbs 13oz, & 20in long. We are so excited for you both. Best Partner WOD results ever!!!! Lol

Posted: Jan 15, 2020

Congrats 🍾  to our  &  on the arrival of their first Baby 🏻 🍼 “Myles Wesley Monegro” born 1/14/2020, 7lbs 13oz, & 20in long.  We are so excited for you both. Best Partner WOD results ever!!!! Lol




HA!

Posted: Jan 15, 2020

HA!




Do you remember your 101? Are you surprised with your progress & PRs over the years?

Posted: Jan 10, 2020

Do you remember your 101? Are you surprised with your progress & PRs over the years?




to our 2015 Siege In-House Competition.

Posted: Jan 09, 2020

to our 2015 Siege In-House Competition.




are you prepping for 2020? Be sure to follow & check out his blog for some creative yet satisfying new recipe ideas…. Need Meal prep ideas, Goal setting, action plans, how to log in My Fit Pal , customized macros, meal plans and more these are just a few of the services provided by our certified nutrition Coach , if you’d like full details & pricing info please email nutrition.com

Posted: Jan 05, 2020

are you prepping for 2020? Be sure to follow  & check out his blog for some creative yet satisfying new recipe ideas.... Need Meal prep ideas, Goal setting, action plans, how to log in My Fit Pal , customized macros, meal plans and more these are just a few of the services provided by our certified nutrition Coach  , if you’d like full details & pricing info please email  nutrition.com