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WOD 4/14/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at Noon.

Posted: Apr 14, 2020

WOD 4/14/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at Noon.




Tomorrow 4/12 we will not be running any Zoom classes. Have a Happy Easter 🐇

Posted: Apr 11, 2020

Tomorrow 4/12 we will not be running any Zoom classes. Have a Happy Easter 🐇




4/10/20🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at Noon

Posted: Apr 10, 2020

4/10/20🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at Noon




We miss our & can’t wait to get back to being social once again. Huge thanks to all our Medical Professionals, ‍⚕️ First Responders 🏻‍♀️ & Essential employees. Our Superhero’s 🦸‍♀️ 🦸‍♂️ Thank you again to all of for your unwavering support during this time. We are humbled daily by you. Your dedication to your health & your Box has been incredibly humbling during this uncertain time. Continue to reach out to your box-mates & Coaches. Most importantly Stay Healthy & please Stay HOME !

Posted: Apr 09, 2020

We miss our  & can’t wait to get back to being social once again. Huge thanks to all our Medical Professionals, ‍⚕️ First Responders  🏻‍♀️ & Essential employees. Our Superhero’s 🦸‍♀️ 🦸‍♂️ Thank you again to all of  for your unwavering support during this time. We are humbled daily by you. Your dedication to your health & your Box has been incredibly humbling during this uncertain time. Continue to reach out to your box-mates & Coaches. Most importantly Stay Healthy & please Stay HOME !




4/9/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at 3:30pm with Coach

Posted: Apr 09, 2020

4/9/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at 3:30pm with Coach




4/7/20 🦠 please be sure to join us along w on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at Noon with Coach (Springs)

Posted: Apr 07, 2020

4/7/20 🦠 please be sure to join us along w  on Zoom for live WODs, Demo’s, Modifications, Coaching & lots of virtual socializing . Check your email for schedules & links to join. Warm ups, WODs, Skill Work & some super fun Gut Checks are also posted on your  app. Today’s WOD Demo is also posted in our IG Story. Next Live Zoom WOD is at Noon with Coach  (Springs)