Jeff Tucker

Chuck Carswell
November 15, 2019
Veteran’s Day Hours….
November 8, 2019
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CrossFit Siege – CrossFit

Metcon (AMRAP – Rounds)

20 Min AMRAP

5 HSPUs

10 Alt Pistols *Lunges

15 Pull-ups

Every 2 Min:

2 P Snatches 135/95 or 6 DB Snatches *pick 1, your choice*

Start on Snatches

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