Jose Torraca + Joey Miller

Lucy Olano
May 10, 2020
Joyce Holley
May 15, 2020
Show all

CrossFit Siege – CrossFit

Metcon (Time)

1 ROUND

200m Jog

25ft. Single Arm KB Front Rack Carry (Right)

25ft. Inch Worm w/Frog Jump

25ft. Single Arm KB Front Rack Carry (Left)

200m Jog

S-Wod

Every 3 minutes

10 Front Squats

10 OHS

10 Back Squats

(Score is Total Number of Up-Downs)

WOD

150 Double Unders

50 STOH (Alternating Arms)

50 Hang Cleans (alt)

50 V-ups

150 Double Unders

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