Joyce Holley

Jose Torraca + Joey Miller
May 16, 2020
8 years strong!
May 16, 2020
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CrossFit Siege – CrossFit

Metcon (AMRAP – Rounds)

Warm-up

EMOM X 6 MINUTES

MIN 1- :50 Run/Jumping Jacks

MIN 2- AMRAP: 6 front squats + 6 push presses

S-Wod

8 Rounds

:30 Left Plank

:30 Right Plank

:30 1/2 Squat*

:30 Handstand hold (Pike Hold)

*Start a bottom, come halfway up, then back down*

WOD

AMRAP x 18 MINUTES

6 Devil’s Press

6 Bicep Curls

6 Push-Ups

6 Sit-Ups

200m Run

(Score is Rounds + Reps)

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