Lake Michigan

Lake Superior
August 4, 2019
Madison
August 4, 2019
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CrossFit Siege – CrossFit

Metcon (Time)

21-15-9

Deadlift 225/155

Burpees

15-12-9

Deadlift 225/155

T2B

Core WOD

3 Rounds

:30 Low Plank

:30 Right Plank

:30 Left Plank

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