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CrossFit Siege – CrossFit

Metcon (AMRAP – Reps)

3:00 Stations (2 Rounds)

Station 1: Row 500m Remaining time AMRAP Burpees

Station 2: 400m Run then AMRAP Box Jumps

Station 3: 30/25 Cal Bike AMRAP Air Squat

w/ 1 minute rest in between Rounds

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