Love Notes

to the Open!!! It’s our time to put all of our training over the last year to the test. Sign up, have fun & compete! To sign up please go to, fill out your profile & join CrossFit SIEGE as we take on our 2019 season!
February 7, 2019
Endurance Tuesday
February 10, 2019
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CrossFit Siege – CrossFit

Deadlift (12-15 Min to build up to a heavy 3 )

Does NOT have to be a max! Heavy 3 for today.

Metcon (Weight)


30 Dubz

3 Deadlifts

Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s heavy 3 Reps


**Hold On**

Against a 60-second running clock…

3 Dumbbell Front Squats (50/35 lb DBs)

3 Dumbbell Ground to Overhead (50/35 lb DBs)

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