Lucy Olano

Steve Miller
May 10, 2020
Jose Torraca + Joey Miller
May 16, 2020
Show all

CrossFit Siege – CrossFit

Metcon (No Measure)

Warm-up

AMRAP x 5 MINUTES

5 Hollow Rocks

5 Supermans

5 Up-Downs

5 Jumping Air Squats*

5/5 Single Arm Upright High Pulls

S-Wod

Every :30 for 15 min

Hang Power Clean + Squat Clean

1 rep if heavy

2 if moderate

3 if light

WOD

EMOM x 15 MINUTES

MIN 1 – 10 Burpee Tuck Jumps (Burpee + 2 high knees)

MIN 2 – 20 Hollow Rocks/Weighted Pullovers

MIN 3 – 15 Bent Over Rows

Comments are closed.