Madison

Lake Michigan
August 4, 2019
Expo Markers
August 11, 2019
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CrossFit Siege – CrossFit

Metcon (Time)

Buy-In: 50/35 Calorie Bike

3 rds

400m Run

25 Wall Balls 20/14

25 Box Jumps 24/20

Buy-Out: 50/35 Calorie Row

GUT CHECK!!!

3 sets

15 Plate Curls

:45 Gun hold w/ plate

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