Our goes out to this amazing lady .ng who inspires all us to be better. with ・・・ Happy wife = happy life. It took cancer for .ng to finally give CrossFit a try but oh boy, what a wonderful surprise… CrossFit has given me a new wife, a happy and healthy one, 100% focused on enjoying life. Thank you (and every member that has shared their positive vibes with her) for taking such good care of her, I owe you guys big time 🏼
July 31, 2019
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CrossFit Siege – CrossFit

Metcon (Time)

Buy-In: 50/35 Calorie Bike

3 rds

400m Run

25 Wall Balls 20/14

25 Box Jumps 24/20

Buy-Out: 50/35 Calorie Row


3 sets

15 Plate Curls

:45 Gun hold w/ plate

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