Marge Simpson

Rainbow Johnson
May 17, 2020
Elyse Keaton
May 18, 2020
Show all

CrossFit Siege – CrossFit

Metcon (Time)

Warm up

Run 6 min clock

1 Min high knees

1 Min butt kickers

Then remaining time

AMRAP

10 DB S/A high pulls

10 Down Ups

WOD

For Time

21-18-15

Burpees

Alt DB Hang Snatch

Rest 1 Min

15-18-21

Alt DB Power Snatches

Burpees

20 Min Cap!

DB RX 50/35

Barbell RX 95/65

GUT CHECK!!!

Gut Check; h

3 Sets

10-15 Biceps Curls

Rest 30 seconds

3 Sets

15-20 Overhead Triceps Extensions

Rest 30 seconds

3 Sets

30 Alternating Shoulder Taps

Rest 30 Seconds

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