MGM Grand

November 4, 2018
!!!! Thanks to everyone who brought shirts, wore their PINK, & most importantly WODded for our beautiful 5am’er who was just diagnosed with Breast Cancer. We love you Lida & can’t wait to see you back at Siege again soon. Thanks to & Natasha (who doesn’t have IG) for all the help with “Pinking Up” The Box!
November 3, 2018
Show all

CrossFit Siege – CrossFit

Metcon (3 Rounds for reps)

E3MOM x 3rds

200m Run

50 Dubs

Max DB Thrusters 45/35

rest 1:30

20 DB snatch 45/35

10 Burpees

Max Box Jumps 24/20

rest 1:30

Comments are closed.