Mike Burgener

Reminder Submit your 20.5 Scores!!! Scores are due by 8pm Sharp!
November 11, 2019
James Hobart
November 12, 2019
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CrossFit Siege – CrossFit

Split Jerk (Every 2 minutes, for 16 minutes (8 sets) )

Metcon (AMRAP – Rounds)

AMRAP

12 minutes of:

30 Double-Unders

10 Burpees Over the Barbell (lateral)

10 Push Presses 115/80

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