Oscars

Jenny From The Block
February 6, 2020
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CrossFit Siege – CrossFit

Metcon (AMRAP – Rounds)

4 min AMRAP (4 rounds)

7 Up-down devils press 35/25

10 Front squats 35/25

10/8 Cal bike

–1 min rest–

Finisher

10 Renegade Rows

10 DB Hammer Curls

10 DB Bicep Curls

3 rounds

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