Pot O’ Gold

Peter Cottontail
March 5, 2018
Leprechaun
March 13, 2018
Show all

CrossFit Siege – CrossFit

Metcon (No Measure)

EMOM X 20

-200M Run/175M Row

-12 DB Lunges

-12 HSPUs *30 Sec Hold

-12 C2B

1Min Rest

SiegeFit

Warm Up

1Min EZ effort Bike

10 Air Squats

30 Single Unders

+

45 Sec faster effort Bike

10 DB F Squat

30 Single Unders

+

30 Sec faster effort Bike

10 DB Push Presses

30 Single Unders

5 sets

1Min Bike

-Rest 1 Min

Then

AMRAPX5

5 DB Thrusters

30 Single Unders

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